Acute effects of a multinutrient supplement on performance, rate of perceived exertion and markers of catabolism in young resistance trainers practitioners
نویسندگان
چکیده
Background The ingestion of a multi-nutrient containing proteins, carbohydrate and creatine has been shown to enhance acute and chronic responses to resistance training, attenuating fatigue and markers of catabolism training after resistance training workouts. The purpose of this study was to investigate the acute effects of a commercially available multinutrient supplement on neuromuscular fatigue, performance, perception of effort and salivary markers of catabolism, during a bout of resistance circuit training session.
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عنوان ژورنال:
دوره 11 شماره
صفحات -
تاریخ انتشار 2014